Training Log Archive: cbruskiIn the 7 days ending Aug 12, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Yard work 2:00:00 [3]
shoes: Merrell Ventilator-types
Running intervals (Long intervals) 45:45 [4] 8.9 km (5:08 / km)
shoes: Asics Gel-Kayano 22
Cycling 2:10:00 [3] 43.5 km (2:59 / km)
shoes: Shimano WR61 clip-ins
Running hills (30s hills) 35:41 [3] 6.0 km (5:57 / km)
shoes: Asics Gel-Kayano 22
Running (SJAMP LSD) 45:48 [3] 8.0 km (5:44 / km)
shoes: Asics Gel-Kayano 22
Cycling (SJAMP Sunday) 48:00 [3] 20.0 km (2:24 / km)
shoes: Shimano WR61 clip-ins
Orienteering (Practice) 1:35:00 [2] 5.22 km (18:12 / km)
shoes: Salomon Speedcross 3