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Training Log Archive: cbruski

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Running1 46:56 4.98(9:26) 8.01(5:52)
  Total1 46:56 4.98(9:26) 8.01(5:52)

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Sa

Saturday Mar 23, 2019 #

12 PM

Running 46:56 [3] 8.01 km (5:52 / km)
shoes: Asics Nimbus 19

Made up a 4k AWC loop and then repeated it. Some longer hills included. Cool sunny day with a -10 windchill. Roads for the most part dry and bare.

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