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Training Log Archive: cbruski

In the 1 days ending Nov 9, 2018:

activity # timemileskm+m
  Running1 47:32 5.08(9:22) 8.17(5:49)
  Total1 47:32 5.08(9:22) 8.17(5:49)

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Fr

Friday Nov 9, 2018 #

11 AM

Running 47:32 [3] 8.17 km (5:49 / km)
shoes: Asics Nimbus 19

Nice run to the end of the Lego building and back. Felt a bit of a wall at just over 6 km, but then it went away when I focussed on deep breathing. I think the CT workout yesterday left a lactate legacy! Cool, windy conditions today.
"Winter is coming."

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