Training Log Archive: cbruskiIn the 1 days ending Sep 17, 2018:
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| Mo |
Monday Sep 17, 2018 #
9 AM
Yard work 50:00 [2]
shoes: Merrell Ventilator-types
Splitting and moving hostas and garlic chives. Involved trips to the forest to dig up soil and carry it in buckets!
10 AM
Strength & Stretch 40:00 [3]
Usual modified program to incorporate knee and core exercises, and hamstring and achillies 'physio'.