Training Log Archive: cbruskiIn the 1 days ending Sep 15, 2018:
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Saturday Sep 15, 2018 #
9 AM
Running 54:01 [3] 9.0 km (6:00 / km)
shoes: Asics Gel-Kayano 22
Hot, humid day. Did an easy, easy long run - to The Bench and back. Took about 3km before it felt comfortable to breathe!
Achilles felt fine.
Achilles felt fine.
2 PM
Strength & Stretch 40:00 [3]
Modified FIT450: w/ knee ex., core, achilles, and hamstring therapies.
Rehydrating as we go!
Rehydrating as we go!