Training Log Archive: cbruskiIn the 1 days ending Sep 13, 2018:
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Thursday Sep 13, 2018 #
12 PM
Strength & Stretch 40:00 [3]
Modified FIT450 , with knee ex, achilles rehab, and core.
The achilles exercises seem to be helping. Best is making sure I roll my calves every day.
The achilles exercises seem to be helping. Best is making sure I roll my calves every day.