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Training Log Archive: cbruski

In the 1 days ending Jul 15, 2018:

activity # timemileskm+m
  Stationary bike1 20:00 3.73(5:22) 6.0(3:20)
  Total1 20:00 3.73(5:22) 6.0(3:20)

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Su

Sunday Jul 15, 2018 #

11 AM

Stationary bike 20:00 [1] 6.0 km (3:20 / km)
shoes: Merrell Ventilator-types

Easy spin to get warmed up, then did 20 min of modified Fit 450, with all knee execises thrown in. Felt good. A gentle start back into the swing of things after being sick.

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