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Training Log Archive: cbruski

In the 1 days ending Aug 20, 2017:

activity

time

miles

Cycling

1:15:00

16.94

(4:26)

27.27

(2:45)

Walking

1:10:00

3.57

(19:36)

5.75

(12:10)

Total

2:25:00

20.52

(7:04)

33.02

(4:23)

2:25

0:00

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Sunday Aug 20, 2017 #

5 AM

Walking (Walk with friend) 1:10:00 [2] 5.75 km (12:10 / km)
shoes: Merrell Ventilator-types

Walk with Sandra on river loop. Distance is door-to-door (home).

10 AM

Cycling (Flat) 1:15:00 [3] 27.27 km (2:45 / km)
shoes: Shimano WR61 clip-ins

Bike loop to Quebec with Andrew. Pkwy-Champlain bridge-bike path west along the river. Stopped at the rapids for a water break (haha), then headed back. Saw Jennie A. on the path just east of the rapids!
Gorgeous, sunny, breezy day. Quite busy along the paths and parkway.
Andrew's cycling has really improved!

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