Training Log Archive: cbruskiIn the 1 days ending Aug 1, 2017:
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Tuesday Aug 1, 2017 #
8 AM
Orienteering (Short practice) 15:26 [2] 2.0 km (7:43 / km)
shoes: Salomon Speedcross 3
Gentle jog/walk O-warm-up at Eco-wellness Centre while Francis set up some flags for the training day. Very, very buggy!
11 AM
Running hills 32:47 [4] 5.33 km (6:09 / km)
shoes: Asics Gel-Kayano 22
S-loop run followed by 6 x 30 sec hills on gravel hill at end of Ivanhoe Ave.
Very hot and sunny. Felt tired, slogged it. Felt hungry, so maybe that was just a lack of fuel kicking in.
Very hot and sunny. Felt tired, slogged it. Felt hungry, so maybe that was just a lack of fuel kicking in.
7 PM
Visualization 30:00 [3]