Training Log Archive: Guisborough1In the 9 days ending Aug 4, 2019:
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Sunday Aug 4, 2019 #
5 AM
Running 31:20 [3] 6.86 km (4:34 / km) +8m 4:33 / km
ahr:141 max:153
Easy to Memorial and back to Sonesta. Very humid. I thought Scotland was bad.
Saturday Aug 3, 2019 #
Note
(rest day)
Travel Day.
The US is extremely expensive!!!! Whoa.
The US is extremely expensive!!!! Whoa.
C • ?? 2
Friday Aug 2, 2019 #
10 AM
Orienteering 1:58:50 [3] 11.95 km (9:57 / km) +484m 8:16 / km
ahr:130 max:152
Back to the drawing board. Walked 2/3rds of this. Physically out my league and navigationally.
Thursday Aug 1, 2019 #
1 PM
Orienteering 1:10:55 [3] 10.8 km (6:34 / km) +415m 5:30 / km
ahr:148 max:167
Fellow competitor....”That was like a very long Orange Course!”
Me.... “Yep.....it was fantastic!”
Felt like I’d run the Gisborough Moors Race.
Me.... “Yep.....it was fantastic!”
Felt like I’d run the Gisborough Moors Race.
Tuesday Jul 30, 2019 #
12 PM
Orienteering 43:47 [3] 4.62 km (9:28 / km) +174m 7:58 / km
ahr:145 max:164
Only slightly better.
Monday Jul 29, 2019 #
11 AM
Orienteering 1:35:04 [3] 10.21 km (9:19 / km) +352m 7:56 / km
ahr:137 max:159
Even worse.
Sunday Jul 28, 2019 #
Event: Scottish 6 Days 2019
12 PM
Orienteering 1:48:07 [3] 11.27 km (9:36 / km) +363m 8:16 / km
ahr:132 max:152
Terrible run.
Saturday Jul 27, 2019 #
Note
(rest day)
Travel Day.