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Training Log Archive: Guisborough1

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  Alpine Skiing3 6:00:00
  Running3 3:03:38 20.31(9:03) 32.68(5:37) 596
  Total6 9:03:38 20.31 32.68 596

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Sunday Mar 1, 2020 #

Alpine Skiing 2:00:00 [3]

Managed to squeeze this in. No bairns and couldn't be bothered chasing all over the mountain after the Lads. So hit it hard by myself. Terrible flat light in Revelation Bowl. Barely anyone on the mountain. Hopefully we'll get 6" tonight.
9 AM

Running 1:26:19 [3] 12.89 km (6:42 / km) +439m 5:43 / km
ahr:157 max:174

Easy terrain run up onto Iron Springs Mesa from San Miguel Canyon. Bit of post holing on top. Weird how I'm obsessed with snow pack since the Avi Course. Don't think anyone had been up there since hunting season. Found an arrow on my travels which is always unnerving. As was finding bobcat/mountain lion tracks. Probably the former as the stride and prints weren't that large.

Saturday Feb 29, 2020 #

Alpine Skiing 2:00:00 [3]

Chair 9 with Kendal and Brent. Kendal smashed this. Fairly proud she kept up on everything. Is she a "ripper"? Nope, but she's trying. I like that.
9 AM

Running 44:09 [3] 9.34 km (4:44 / km) +70m 4:33 / km
ahr:149 max:175

3x10mins @ Threshold. 7:17, 7:06, 6:45 paces. Pretty happy, except I'm piling on the beef. Shorts and T shirt weather.

Friday Feb 28, 2020 #

Alpine Skiing 2:00:00 [3]

Sneaky lunchtime ski with Lewy. Mint day. Typical that the afternoon work was inside the Nugget building. Needed to get a run in today, but had to go to Kendal's best friends 3rd birthday in Rico which was pretty cool.

Thursday Feb 27, 2020 #

Note
(rest day)

10 hours of work today. Approximately two to three of which involved post holing on the walk and shoveling snow. Tired. Should have done intervals, but switched them to tomorrow. Belter of a day. Really enjoyed work. Plenty of craic, scenery and exercise.

Wednesday Feb 26, 2020 #

Note

Really feeling the cold at the moment. Yet it's nothing out of the ordinary.
4 PM

Running 53:10 [3] 10.46 km (5:05 / km) +87m 4:53 / km
ahr:168 max:182

Easy, but a bit of a struggle. On Hike and bike. Work was generally a struggle too. Felt tired on digging and tripod setups. Not sick, but not feeling the general pep.

Tuesday Feb 25, 2020 #

Note
(rest day)

Baltic cold today. After sleepover drop offs, Parent/Teacher meetings and a Job Interview (which I think went pretty well) the plan was to ski and get 6 miles in......this didn't happen. Way too cold and too comfortable in my civvies. Grabbed the bairns from the library and hit the taxes.

Monday Feb 24, 2020 #

Note
(rest day)

No time today. Sleepover duties. Getting cold again.

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