Running40:16 [3] 8.87 km (4:32 / km) ahr:139 max:150
Procrastinated all day. Finally got the motivation to go out after looking at the 45L JK results. After the weekend they've all had I thought I'd better knuckle down and go out. Easy around West U. Felt ok until the exact moment I finished. Now I feel like a virus is coming on. Headache and neck pain. We'll see what tomorrow brings.
Running50:04 [3] 10.3 km (4:52 / km) ahr:144 max:167
Threshold run on the treadmill. This was a struggle. Broke the last 10mins in to 3x2mins. So total was 10mins + 8x2mins with 90secs recovery. Very tired. This was supposed to be the second of the double yesterday. Then I thought I'd do a double today. But with running with Jordan tomorrow I'd better sack that idea off.
Late morning at Momentum before my run. Came off a problem and tweaked the bloody knee again.
12 PM
Running37:31 [3] 8.07 km (4:39 / km) +56m4:30 / km ahr:147 max:164
20 mins threshold (7min/mile) around Buffalo Bayou. Felt slow and heavy post bouldering. Nice to be on some undulation. Some time in May I'll need more hills before Fell season starts.