Training Log Archive: Guisborough1In the 7 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
Note
(rest day)
Not planned, but ran out of time. The joys of hosting a sleepover.
C • :-( 15
Saturday Apr 6, 2019 #
9 AM
Running 31:06 [3] 6.46 km (4:49 / km) +5m 4:48 / km
ahr:138 max:150
Sneaked this one in before Dash v Albion U16 boys. Decent game to watch.
Friday Apr 5, 2019 #
10 AM
Running 49:00 [3] 10.16 km (4:49 / km)
ahr:136 max:151
Easy over to Rice. Still not right.
Thursday Apr 4, 2019 #
5 AM
Running 40:01 [3] 8.24 km (4:51 / km)
ahr:130 max:146
Easy round West U. First time Garmin has not dictated which zone to run in on a recovery run. And first time in a very long time I've got out before the school run (mainly cos the thunder made me bounce out of bed this morning). Really enjoyed this morning. Chest still a tad wheezy.
Wednesday Apr 3, 2019 #
11 AM
Running 30:28 [3] 6.46 km (4:43 / km)
ahr:137 max:148
Un-Easy Easy run. Felt rough but needed to do something.
Tuesday Apr 2, 2019 #
Note
(rest day)
Still under the weather. Which is still ok cos I'm too busy to get a workout in today.
Monday Apr 1, 2019 #
Note
(rest day)
Woke up with a heavy cold. Pretty fortunate as it’s a travel day. Today would’ve been a great ski day.