Training Log Archive: Guisborough1

Ate, everything I could get my hands on. All day.

Ultimately totally under prepared for this weekend in every way. Back to the drawing board.

C • Unprepared 6

OCIN_FP2019_Kiser_Hollow_Sunday_Classic_8 Red - Splits

This was brutal.and over by number 6.
Route choice to 2. Wrong depression at 4 and then just ran past it at 6. After that it was a depressing slog. (Although I still enjoyed the depressing slog). Tweaked my knee badly at 8 and rolled ankle at 11. Both didn’t affect the performance but will see what tomorrow brings. Very painful now.
The terrain was tough going. I was expecting more rock but it was slick humus that was as slippery as a Fox TV host.

OCIN_FP2019_Carter_Caves_Saturday_Classic_8_Red - Splits

Event: OCIN Flying Pig XXIII
 

Felt naff before and after but ok during the race. Generally poor.
#3 doubted where I was. 3 mins.
#5 ran to wrong clearing 2 mins.
Other than that just didn’t feel speedy. As Stephen Palmer used to say...”I wasn’t running around the trees the right way.”

C • Didn't feel speedy 3

OCIN_FP2019_Camp_McKee_Friday_Middle_8 Red - Splits

Short climb with the bairns at Climb 59.

Treadmill. 5x30secs (x2). Feel strong. Legs a little sore still but come Friday I think I'll be in a good place. Last run before this weekends target race. Then it's preparation for WMOC and Scottish 6 Days.

C • Ready? 4

Yep......sore.