Training Log Archive: Guisborough1In the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 20, 2019 #
8 AM
Running 8:20 [3] 1.63 km (5:08 / km) +2m 5:06 / km
ahr:131 max:143
Easy back and forth.
1 PM
Running 9:19 [3] 1.93 km (4:49 / km)
ahr:130 max:140
Easy On Marathon day.
Friday Jan 18, 2019 #
Bouldering 50:00 [3]
Momentum with Eadie for her 1/2 day off school. Hands are killing.
9 PM
Running 1:20:20 [3] 16.33 km (4:55 / km) +3m 4:55 / km
ahr:147 max:157
Long run before I got Trevor from the airport. First run in almost a month on the road. Felt very heavy....full of Christmas cheer! Easy but HR climbed considerably. Legs don't feel too trashed.
NB. Trev is aiming for 68 mins on Sunday. Think I'll skip tomorrow's pre race shake out with him this year.
NB. Trev is aiming for 68 mins on Sunday. Think I'll skip tomorrow's pre race shake out with him this year.
Thursday Jan 17, 2019 #
7 PM
Running 36:03 [3] 6.45 km (5:36 / km)
ahr:143 max:168
6x3mins (1min rest). Did this a day early because I felt lazy (I've got too much rest in my new programme and tons of interval sessions) and Trevor is in town tomorrow for the 1/2 on Sunday. I'll have to adjust my regime to his needs over the weekend. (Treadmill again)
Wednesday Jan 16, 2019 #
Bouldering 50:00 [3]
Momentum. All yellows (V0-2). Nothing great. Didn't seriously attempt anything tougher. Pretty unmotivated.
Tuesday Jan 15, 2019 #
11 AM
Running 50:04 [3] 8.73 km (5:44 / km)
ahr:146 max:165
2x15min @ threshold w/5mins jog. First 15 barely got into threshold HR. Second was virtually all in threshold. Held constant pace 9mph. Crud from cold still about but legs feel generally happy.
Monday Jan 14, 2019 #
1 PM
Running 36:36 [3] 6.46 km (5:40 / km)
ahr:133 max:144
Very easy on Treadmill.