Training Log Archive: Guisborough1In the 7 days ending Nov 18, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 16, 2018 #
Note
(injured)
Calf not right and I've not really tried to help it. I may try run through it, but last time I did it I was out a month.
Walked land today. Looks like we may put an offer in.
Walked land today. Looks like we may put an offer in.
Thursday Nov 15, 2018 #
Note
(injured) (rest day)
Calf is not great. Played 30mins with U11's. I can handle it when it's soft ground.
Dentist was horrific today. 3 1/2 hours of terror.
Dentist was horrific today. 3 1/2 hours of terror.
Wednesday Nov 14, 2018 #
Note
Spent the morning sorting out PurplePen. Dropped a ton of money....Hope it's worth it 'cos I'm crying now.
11 AM
Running 33:15 [3] 6.45 km (5:09 / km) +2m 5:09 / km
ahr:129 max:155
Big plans today, but calf is in a bad way. Had to cut short the run while out on Jordan's map. Not sure what I'm going to do in the near future. I can run but very carefully. Pretty disappointed as I'm feeling great everywhere else.
Tuesday Nov 13, 2018 #
Note
(rest day)
Off work again, but calves are screaming. Turned out I needed to be off work because Eadie's project is completely unfinished. Following the email home about how feral she is in class I'd better make sure this is awesome.
Monday Nov 12, 2018 #
Note
Left calf is very sore. Got to watch it.
11 AM
Running 49:32 [3] 10.48 km (4:44 / km) +77m 4:34 / km
ahr:137 max:150
Easy around Buffalo Bayou. Legs still incredibly sore. Cool and drizzle....perfect weather!
7 PM
Running 53:41 [3] 11.28 km (4:45 / km) +5m 4:45 / km
ahr:147 max:166
No work tonight so squeezed in some intervals. TORTURE. 15x400m all around 95-100secs. Left calf cramped on last two. Legs are even more toasted.