Training Log Archive: Guisborough1In the 7 days ending Aug 19, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 19, 2018 #
6 AM
Running 31:13 [3] 6.47 km (4:49 / km)
ahr:123 max:131
Easy run after dropping Mini's car off this morning at The Galleria.
Saturday Aug 18, 2018 #
6 AM
Running 1:14:24 [3] 16.15 km (4:36 / km) +51m 4:32 / km
ahr:138 max:154
Harriers Run. Steady. Apart from DOMS from yesterday’s S & C in the back of my legs I felt great this morning. Resisted the temptation to keep up with Jordan and this made for a more comfortable experience. Ran Buffalo Bayou.
Friday Aug 17, 2018 #
Strength & Conditioning 15:00 [3]
S&C in JC. Using 15lbs weights.
Thursday Aug 16, 2018 #
6 AM
Running 45:41 [3] 9.3 km (4:55 / km) +3m 4:54 / km
ahr:123 max:141
Easy w/ a mile of Farlek. (Supposed to be hills but none available.) Down to Braes, over to Morningside and home along Sunset. Felt sluggish today.
Wednesday Aug 15, 2018 #
6 AM
Running 1:03:29 [3] 13.22 km (4:48 / km) +2m 4:48 / km
ahr:137 max:164
6x1k around Rice. Felt ok this morning. Supposed to be a rest day but diid a catch up session that I missed yesterday. The intervals averaged around 4:05/k. Need to get that well under 4min/k.
Tuesday Aug 14, 2018 #
6 AM
Running 34:04 [3] 7.1 km (4:48 / km) +2m 4:48 / km
ahr:123 max:137
Very easy this morning before work.. Sunset out, Rice back.
Monday Aug 13, 2018 #
5 AM
Running 1:00:06 [3] 13.27 km (4:32 / km) +2m 4:32 / km
ahr:143 max:153
Steady run. Richmond, North Blvd, Main, University, Annapolis, Buffalo to home. Found this hard. To be fair I'm finding a lot of sessions hard since training zones got adjusted and I left UK. Terrible sleep again.