Training Log Archive: Guisborough1In the 7 days ending Aug 12, 2018:
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Sunday Aug 12, 2018 #
8 AM
Running 33:19 [3] 6.46 km (5:09 / km) +4m 5:08 / km
ahr:120 max:136
Easy w/ Tisvilde map. Just around West U. Boiling hot at 9am.
Saturday Aug 11, 2018 #
6 AM
Running 1:15:36 [3] 16.58 km (4:34 / km) +55m 4:29 / km
ahr:144 max:160
Steady with Harriers on Buffalo Bayou. Supposed to be easy but after a poor weeks training thought I'd take it up a notch this morning. Struggled towards the end. Good to meet Jordan and chat. Took my mind off the pace!
Terrible nights sleep.
Terrible nights sleep.
Friday Aug 10, 2018 #
7 PM
Running 30:32 [3] 6.74 km (4:32 / km)
ahr:134 max:145
Easy round West U.
Thursday Aug 9, 2018 #
10 AM
Running 48:31 [3] 10.14 km (4:47 / km) +3m 4:46 / km
ahr:142 max:159
Steady-ish around West U w/ Gribskov map. Blazing hot at 11am. Couldn't do hills so tried to pick up the pace a tad. Watch says unproductive but I felt I achieved something. Good to be out with a map for a change.
Wednesday Aug 8, 2018 #
Note
(rest day)
I probably shouldn't take this but I did. Stool situation still not great but back at it tomorrow. Apart from move boxes I did absolutely nowt today. Both work sessions cancelled.
Tuesday Aug 7, 2018 #
6 AM
Running 28:46 [3] 6.3 km (4:34 / km) +2m 4:34 / km
ahr:131 max:143
Same as yesterday. Stomach is in bits. I think the problem is HEB mineral water. The mineral content must be going through me like a train. Got to cut it out. Really struggling after 2 miles.
Monday Aug 6, 2018 #
5 AM
Running 30:05 [3] 5.74 km (5:14 / km) +2m 5:14 / km
ahr:114 max:131
I should've heeded the watches advice and taken the day off. Stomach was wretched this morning. Supposed to do 8 miles but cut that down to 3.