Training Log Archive: Guisborough1In the 7 days ending Aug 5, 2018:
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Sunday Aug 5, 2018 #
9 PM
Running 51:55 [3] 10.59 km (4:54 / km) +2m 4:54 / km
ahr:147 max:167
Threshold turned to mix run due to bowel movements. Felt pants this evening. Ran further but Garmin didn't register Rice loop.
Saturday Aug 4, 2018 #
6 AM
Running 1:25:25 [3] 18.43 km (4:38 / km) +14m 4:37 / km
ahr:133 max:141
Easy with Harriers this morning. Unbelievably humid. River Oaks loop.
Friday Aug 3, 2018 #
6 AM
Running 43:24 [3] 9.68 km (4:29 / km) +2m 4:29 / km
ahr:137 max:162
Threshold round Rice. Ahhhh Rice, its been a very long time! Feeling canny.
Wednesday Aug 1, 2018 #
6 AM
Running 40:52 [3] 9.26 km (4:25 / km) +4m 4:24 / km
ahr:135 max:145
Easy. Felt almost nice at the start this morning. It soon changed though.
Tuesday Jul 31, 2018 #
6 AM
Running 50:02 [3] 11.01 km (4:33 / km) +2m 4:32 / km
ahr:144 max:164
10 easy. 15 steady. 15 threshold. 1o easy. These HR zones are tough to reach. Maybe I was taking things way too easy in the past??
Monday Jul 30, 2018 #
6 AM
Running 46:28 [3] 9.83 km (4:44 / km) +5m 4:43 / km
ahr:139 max:147
Easy from galleria to Memorial Park. The humidity is incredible here. Started at 7:11 pace finished at 8 min pace.