Running 53:49 [3] 11.64 km (4:37 / km) +405m 3:56 / km
ahr:155 max:164
What a turn up for the books. I was seconds from opting for some Stella and a curry in the back garden (Its been an amazing day) when I pulled my big boy strides on and said "Lets race!!"
Dragged the crew to Inclined To Madness Fell Race at Clay Bank. Didn't feel particularly great but ran a PB by 3 mins 20secs. Ben Bergstrand got the course record and he's just 18. I beat Stephen Pugh for the first time in 8 attempts to win the over45's. In all a great way to finish the holidays. Now back to Texas and 93F heat. Great.
Hopefully I can keep fit for Laramie.
15th Overall.