Training Log Archive: Guisborough1In the 7 days ending Jun 17, 2018:
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Sunday Jun 17, 2018 #
10 AM
Orienteering 59:35 [3] 4.61 km (12:55 / km) +277m 9:56 / km
ahr:129 max:157
White Horse Ebor event. What a joke of a disaster. On Black but picked up the Brown map. Got to #9 in 2nd place 3mins down. The terrain was thick and hilly. Then the course left the Brown and the wheels came off. Control codes obviously didn't match up. So happy about the first 20 mins. I've noticed I lose time on all races on the 1st control.
Friday Jun 15, 2018 #
9 AM
Mountain Biking 5:00 [3] 0.97 km (5:09 / km) +30m 4:27 / km
ahr:113 max:139
Mick got a flat and walked home.
11 AM
Running 47:26 [3] 8.05 km (5:54 / km) +413m 4:41 / km
ahr:122 max:159
Hill reps 10x90secs. Felt great. Used Yew tree hill.
Thursday Jun 14, 2018 #
11 AM
Orienteering 1:04:07 [3] 9.69 km (6:37 / km) +352m 5:36 / km
ahr:117 max:136
Did part of the 2nd part of Hutton Brown course. I'm tired. No Intervals today. Right knee is knackered.
Wednesday Jun 13, 2018 #
2 PM
Running 1:28:56 [3] 16.17 km (5:30 / km) +357m 4:57 / km
ahr:119 max:132
Nice and easy. Little Roseberry via Chrimbo tree car park. Sleddale via Lonsdale. Highcliffe to Rhododendrons. DOMS from last two days. Not sure about Intervals tomorrow. Have to see.
Tuesday Jun 12, 2018 #
5 PM
Orienteering 37:27 [3] 7.92 km (4:44 / km) +54m 4:34 / km
ahr:144 max:160
Orienteering at Ormesby Hall/Stewarts Park. I felt tired from yesterday, but after the first two controls I got into it.
Lost time:
1-2 poor route choice ??
2-3 Hesitation at hedge 10secs
8 hesitation struggled with scale in circle 15secs
15-16 stuck behind dog walker 10secs
16-17 bit of confusion as to what was the residential property. 15 secs
Total time lost=50secs. Quite pleased but should have pushed it a load more. Especially the legs between the parks.
Enjoyed the bellend chavs taunting me between 5-6 and then one rolling his ankle and falling like a bag of shit. Back of the net. Love Teesside Townies.
http://www.clok.org.uk/events2018/180612_summer_re...
Lost time:
1-2 poor route choice ??
2-3 Hesitation at hedge 10secs
8 hesitation struggled with scale in circle 15secs
15-16 stuck behind dog walker 10secs
16-17 bit of confusion as to what was the residential property. 15 secs
Total time lost=50secs. Quite pleased but should have pushed it a load more. Especially the legs between the parks.
Enjoyed the bellend chavs taunting me between 5-6 and then one rolling his ankle and falling like a bag of shit. Back of the net. Love Teesside Townies.
http://www.clok.org.uk/events2018/180612_summer_re...
Monday Jun 11, 2018 #
9 AM
Running 40:07 [3] 6.77 km (5:55 / km) +256m 4:59 / km
ahr:120 max:136
Easy Highcliffe to Belmangate. Lovely morning.
6 PM
Running 56:30 [3] 11.7 km (4:50 / km) +342m 4:13 / km
ahr:144 max:163
5x1mile @ Threshold. Felt bewt. Basically hit most of the hills and flat in Hutton Lowcross woods.