Training Log Archive: Guisborough1In the 7 days ending Mar 11, 2018:
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Saturday Mar 10, 2018 #
10 AM
Orienteering 1:48:04 [3] 8.28 mi (13:03 / mi) +244m 11:57 / mi
ahr:148 max:171
Wednesday Mar 7, 2018 #
Note
(sick)
Picked up a cold. Not too bad at the moment.
1 PM
Running 33:53 [3] 4.3 mi (7:53 / mi) +56m 7:34 / mi
ahr:142 max:182
Easy on White Oak. Buggy Whip map controls 1-12.
Tuesday Mar 6, 2018 #
Climbing 1:15:00 [3]
TRG with Martin. Arms are bouteilles.
Note
(sick)
6 PM
Running 45:19 [3] 6.11 mi (7:25 / mi) +36m 7:17 / mi
ahr:150 max:182
Went for 4 ended with 6. Leg seems ok. Entered Billygoat on Saturday. That'll be a test!
Monday Mar 5, 2018 #
Bouldering 1:10:00 [3]
Momentum with Ryan. Hands are battered. Did 10 mins of strengthening on Hamstrings. Right one is sore now. Maybe still no running.
12 PM
Running 36:41 [3] 4.04 mi (9:05 / mi) +10m 9:00 / mi
ahr:109 max:127
I thought I'd give it a go. Barely held up. Thought leg was going to go at 1.5miles. It didn't. Was only going for 1-2 miles. Managed 4 very carefully. Going to be an interesting 10 days. More rollers ski in hill country I think.