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Training Log Archive: Guisborough1

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  Bouldering2 2:20:00
  Climbing1 1:25:00
  Running2 1:06:04 8.14(8:07) 13.1(5:03) 44
  Total5 4:51:04 8.14 13.1 44

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MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

Note
(injured) (rest day)

More rest. Did the garden. Can't feel Hammy could be getting close to starting up again.

Saturday Mar 3, 2018 #

Note
(rest day)

Hammy is crap.Went to watch Dynamo with Kendal.

Friday Mar 2, 2018 #

Bouldering 1:10:00 [3]

Momentum Gym. Tried a couple of blues (I've got about 4 yellows left to complete). The difference between yellow and blue is ridiculous. Going to have to tape my fingers from now on. I cannot climb long enough without. Hamstrings done again. I've figured I need to start for Denmark on the 19th March so maybe total rest maybe in order.

Thursday Mar 1, 2018 #

Note
(rest day)

It's all rest at the moment. But every day I rest I hurt my Hammy again. Really annoying this shit.

Wednesday Feb 28, 2018 #

12 PM

Running 41:54 [3] 5.13 mi (8:10 / mi) +37m 7:59 / mi
ahr:135 max:167

Very easy down the bayou. HR says not but I felt knackered. Two weeks off and I'm way off. Still feel the hammy. Cannot put any pace into a run or it'll go again.

Tuesday Feb 27, 2018 #

Climbing 1:25:00 [3]

TRG with Martin. Finished on a 5.10d. (secret training paid off!!) Arms and hands are in bits.
11 AM

Running 24:10 [3] 3.01 mi (8:02 / mi) +7m 7:58 / mi
ahr:129 max:169

Really slow and easy to get bike from Westend. (3 miles back on Stumpy).
Hammy held up-ish. I can feel it. Anything more than light and 3miles would have been an issue. Still it's a start. Tomorrow I'll try 4 and maybe some more bike.

Monday Feb 26, 2018 #

Bouldering 1:10:00 [3]

Momentum with Ryan. Funny watching Lurchio on the wall. Does well for a big galoot!!
Hammy not so bad. May jog tomorrow.

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