Training Log Archive: Guisborough1In the 7 days ending Feb 18, 2018:
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Saturday Feb 17, 2018 #
Note
(injured)
Did 2 miles of Law week 8K. Hamstrings exploded. Very disappointed. Felt ok when it happened. In the top 20. This could take a long time to recover.
8 AM
Running 12:46 [3] 2.11 mi (6:03 / mi) +12m 5:57 / mi
ahr:161 max:168
Friday Feb 16, 2018 #
Note
(rest day)
Extra day off for tomorrow. Want to give hamstrings a little longer. Hopefully my team doesn't win and I have to work!!
Thursday Feb 15, 2018 #
Note
(rest day)
Hamstrings really bothering me on right leg. Think I'll rest today and tomorrow so I can try on Saturday's 8K.
Wednesday Feb 14, 2018 #
5 AM
Running 32:32 [3] 4.11 mi (7:55 / mi) +57m 7:35 / mi
ahr:136 max:170
Early morning easy run down white oak. Hamstrings are an issue. No racing Saturday.
1 PM
Running 31:30 [3] 4.01 mi (7:51 / mi) +3m 7:50 / mi
ahr:133 max:186
Easy run round Bear Creek by the roller ski route. Quite warm.
Roller Skiing 18:25 [3] 2.23 mi (8:15 / mi)
ahr:128 max:143
Roller Skiing. Short and sweet. Enjoyed it. Need to get on them more often..
Tuesday Feb 13, 2018 #
4 AM
Running 49:00 [3] 6.51 mi (7:32 / mi) +113m 7:08 / mi
ahr:142 max:174
8x400m on Reagan track. Stomach issues so only did half the workout. Still happy as all 8 were 85 secondish. That's averaging 5 secs faster than last summer. Progress!!
11 AM
Running 46:15 [3] 6.21 mi (7:27 / mi) +165m 6:53 / mi
ahr:140 max:187
Make up for this morning's failed track session. 11th St. Bridge x7. Hamstrings niggle.
Monday Feb 12, 2018 #
Note
(rest day)
Just not feeling it today. Legs are tired. Tweaked my knee a tad too. Early to bed, track and easy run tomorrow. Generally easy week this week. Eikenberg 8K on Saturday. First road race since September.