Training Log Archive: Guisborough1In the 7 days ending Nov 26, 2017:
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Sunday Nov 26, 2017 #
7 AM
Running 40:25 [3] 5.51 mi (7:20 / mi) +135m 6:49 / mi
ahr:149 max:186
Easy morning run. Start of a new training cycle culminating in first weekend of COW at the end of spring break.(Hopefully!)
Friday Nov 24, 2017 #
11 AM
Running intervals 36:26 [3] 5.25 mi (6:56 / mi) +6m 6:55 / mi
ahr:158 max:213
4 x 1200m on Shockley Track, Johnson City. The plan was to do a long run in Pedernales but the track looked more appealing today. Weather was perfect.
Wednesday Nov 22, 2017 #
9 AM
Running 56:58 [3] 8.03 mi (7:06 / mi) +62m 6:56 / mi
ahr:151 max:181
Felt great Steady 5miles, Threshold 3 miles. Getting ready for the weekend....back to proper training for COW.
Monday Nov 20, 2017 #
Note
Nice easy blast. Stomach ache still a problem. Chilly this morning.
6 AM
Running 29:57 [3] 4.16 mi (7:12 / mi) +46m 6:57 / mi
ahr:149 max:175