Training Log Archive: Guisborough1In the 1 days ending Apr 20, 2021:
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Tuesday Apr 20, 2021 #
Note
YESSSS!!! Today is a great day for the little guy. Get in!
11 AM
Running 1:30:17 [3] 9.95 km (9:04 / km) +436m 7:27 / km
ahr:150 max:181
LSD. Aim was to get a bit of ascent in. Turned out Deep Creek was under snow (even though it's South facing), so this turned out to be a terrain run. First since the op. Handled ok. Left with the world in turmoil. Got back 90 mins later with everything back as it should be. Thank F.........it's been 72 hours of madness.
35 mins stretching. (Woke up very sore this morning).
NB. Still cannot strike a ball at work (some say I never could). Bit worrying.
35 mins stretching. (Woke up very sore this morning).
NB. Still cannot strike a ball at work (some say I never could). Bit worrying.