Running 51:41 [3] 9.06 km (5:42 / km) +147m 5:16 / km
ahr:142 max:156
3x7mins Hills. Lovely day. Lovely run. Up Sunshine Rd.
30 mins stretching, feel great.
NB. Phone has been non-stop today. Super League is disgusting. (But there's been some very funny stuff out on the web.)