Running 31:11 [3] 6.45 km (4:50 / km) +44m 4:41 / km
ahr:143 max:201
Max 201???? I hope not. Anyway....10 mins @ Threshold on hike and bike. 7 min/mile pace. Felt extremely heavy and overweight. Probably a combo of being a Fat Knack and trudging through snow fields to dip manhole covers. It's funny how terrible situations make you laugh harder/more. Today was very funny considering I was inhaling the excrement of the whole of Greater Telluride for 8 whole hours. Plus we found out the Brewery is obviously dumping it's waste into the sewer line too. The smell of hops and excrement could be a fantastic new fragrance by Chanel. "Shitfaced" or "Wrecked" could be its catchy title.
I digress, tomorrow is an early start for Eadie's first ever Gym meet in GJ so it's probably also a rest day.