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Training Log Archive: Guisborough1

In the 1 days ending Feb 20, 2020:

activity # timemileskm+m
  Nordic (skate)1 32:18 4.22(7:40) 6.78(4:46) 12
  Total1 32:18 4.22(7:40) 6.78(4:46) 12

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Th

Thursday Feb 20, 2020 #

5 PM

Nordic (skate) 32:18 [3] 6.78 km (4:46 / km) +12m 4:43 / km
ahr:120 max:155

Switched this for a recovery run. Worked good. Feel better after this. Not too cold at the moment and snow allowed me a decent glide.
Today I was introduced to the rather murkier side of surveying....."Shit dipping". This involves lifting manhole covers and dipping a pole into the abyss. I've already told the boss we aren't starting work until after 9am tomorrow.....I want to avoid "rush hour", as I'm the manual/skilled labour in this process.

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