Training Log Archive: Guisborough1In the 1 days ending Apr 15, 2019:
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| Mo |
Monday Apr 15, 2019 #
Bouldering 50:00 [3]
Late morning at Momentum before my run. Came off a problem and tweaked the bloody knee again.
12 PM
Running 37:31 [3] 8.07 km (4:39 / km) +56m 4:30 / km
ahr:147 max:164
20 mins threshold (7min/mile) around Buffalo Bayou. Felt slow and heavy post bouldering. Nice to be on some undulation. Some time in May I'll need more hills before Fell season starts.