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Training Log Archive: Guisborough1

In the 1 days ending Feb 12, 2019:

activity # timemileskm+m
  Running1 45:04 4.62(9:45) 7.43(6:04)
  Total1 45:04 4.62(9:45) 7.43(6:04)

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Tu

Tuesday Feb 12, 2019 #

11 AM

Running 45:04 [3] 7.43 km (6:04 / km)
ahr:142 max:166

Treadmill. 15mins Threshold.

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