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Training Log Archive: Guisborough1

In the 1 days ending Oct 16, 2018:

activity # timemileskm+m
  Running1 33:03 4.41(7:30) 7.1(4:39) 2
  Strength & Conditioning1 15:00
  Total2 48:03 4.41 7.1 2

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Tu

Tuesday Oct 16, 2018 #

Strength & Conditioning 15:00 [3]

Core and legs in the gym. Hamstrings already screaming after RDL's. may have overcooked it slightly.
10 AM

Running 33:03 [3] 7.1 km (4:39 / km) +2m 4:39 / km
ahr:130 max:156

Strides. Nice out. Took the racing flats out for a spin. Felt like Jay Leno dusting off one of his antique cars.

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