Training Log Archive: Guisborough1In the 1 days ending Oct 13, 2018:
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Saturday Oct 13, 2018 #
Event: AOC: Chalk Ridge Falls
10 AM
Orienteering 46:20 [3] 6.7 km (6:55 / km) +138m 6:16 / km
ahr:152 max:170
Lovely day for it. Indifferent about the race. Obviously wanted a decent run before next weekend and it was average, which for me is very good at the moment.
1. Long easy leg. Perfect for me as my weakness is a short technical first control. This allowed me to plan most of the next 6 controls.
2. Disaster. Went above the cave thinking the circle was high above the cliff.
3mins.
3. 20m left.
4. Hit the earth wall ?? Not the right symbol on map so was unsure I was on right feature. Didn't see it straightway, but guessed I was in the right place. 45secs.
5. Biggest mistake. Faffed around too far to the left by the fight/ruined fence. 5mins??
6. Went way left towards 7 by accident, but it was probably the better route choice for me. Simple in the "twilight zone" and I managed to prepare for 7 coming next.
7. Exited 6 wrong. Corrected and managed to avert disaster due to reccying on the previous leg. 45secs.
8. Straightforward.
9. Not sure I did this right. Looked like the riverbank was mowed. But I ran north to hit a nonexistent path. It ended a fight to 9.
10-13. Cakewalk.
Time lost....estimate 9:30. Just happy only one possible 5 min error. Everything felt good. Knee especially. The big bonus of the day was Jordan forgot to drop the kids off at the pool. Schoolboy error. Kendal enjoyed it and finished, but with no card. Another bonus.
1. Long easy leg. Perfect for me as my weakness is a short technical first control. This allowed me to plan most of the next 6 controls.
2. Disaster. Went above the cave thinking the circle was high above the cliff.
3mins.
3. 20m left.
4. Hit the earth wall ?? Not the right symbol on map so was unsure I was on right feature. Didn't see it straightway, but guessed I was in the right place. 45secs.
5. Biggest mistake. Faffed around too far to the left by the fight/ruined fence. 5mins??
6. Went way left towards 7 by accident, but it was probably the better route choice for me. Simple in the "twilight zone" and I managed to prepare for 7 coming next.
7. Exited 6 wrong. Corrected and managed to avert disaster due to reccying on the previous leg. 45secs.
8. Straightforward.
9. Not sure I did this right. Looked like the riverbank was mowed. But I ran north to hit a nonexistent path. It ended a fight to 9.
10-13. Cakewalk.
Time lost....estimate 9:30. Just happy only one possible 5 min error. Everything felt good. Knee especially. The big bonus of the day was Jordan forgot to drop the kids off at the pool. Schoolboy error. Kendal enjoyed it and finished, but with no card. Another bonus.