Running1:15:36 [3] 16.58 km (4:34 / km) +55m4:29 / km ahr:144 max:160
Steady with Harriers on Buffalo Bayou. Supposed to be easy but after a poor weeks training thought I'd take it up a notch this morning. Struggled towards the end. Good to meet Jordan and chat. Took my mind off the pace! Terrible nights sleep.