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Training Log Archive: Guisborough1

In the 1 days ending Aug 11, 2018:

activity # timemileskm+m
  Running1 1:15:36 10.3(7:20) 16.58(4:34) 55
  Total1 1:15:36 10.3(7:20) 16.58(4:34) 55

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Sa

Saturday Aug 11, 2018 #

6 AM

Running 1:15:36 [3] 16.58 km (4:34 / km) +55m 4:29 / km
ahr:144 max:160

Steady with Harriers on Buffalo Bayou. Supposed to be easy but after a poor weeks training thought I'd take it up a notch this morning. Struggled towards the end. Good to meet Jordan and chat. Took my mind off the pace!
Terrible nights sleep.

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