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Training Log Archive: Guisborough1

In the 1 days ending Jun 15, 2018:

activity # timemileskm+m
  Running1 47:26 5.0(9:29) 8.05(5:54) 413
  Mountain Biking1 5:00 0.6(8:17) 0.97(5:09) 30
  Total2 52:26 5.61(9:21) 9.02(5:49) 443

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Fr

Friday Jun 15, 2018 #

9 AM

Mountain Biking 5:00 [3] 0.97 km (5:09 / km) +30m 4:27 / km
ahr:113 max:139

Mick got a flat and walked home.
11 AM

Running 47:26 [3] 8.05 km (5:54 / km) +413m 4:41 / km
ahr:122 max:159

Hill reps 10x90secs. Felt great. Used Yew tree hill.

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