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Training Log Archive: Guisborough1

In the 1 days ending Dec 14, 2017:

activity # timemileskm+m
  Running1 40:17 5.68(7:06) 9.14(4:24) 45
  Total1 40:17 5.68(7:06) 9.14(4:24) 45

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Th

Thursday Dec 14, 2017 #

11 AM

Running 40:17 [3] 5.68 mi (7:06 / mi) +45m 6:55 / mi
ahr:148 max:203

Quick blast before work. No time to get a second run in today. Long run tomorrow and hills in Telluride Saturday. Thinking Bear Creek for 3x8mins Threshold and a bit of bouldering at the waterfall.

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