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Training Log Archive: Guisborough1

In the 1 days ending Dec 13, 2017:

activity # timemileskm+m
  Running1 1:02:43 8.12(7:43) 13.07(4:48) 88
  Total1 1:02:43 8.12(7:43) 13.07(4:48) 88

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Wednesday Dec 13, 2017 #

4 AM

Running 1:02:43 [3] 8.12 mi (7:43 / mi) +88m 7:28 / mi
ahr:140 max:200

Cold this morning. Added a couple of miles cos I'm playing golf. Not sure I'll get my second run in this afternoon.

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