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Training Log Archive: Guisborough1

In the 1 days ending Dec 12, 2017:

activity # timemileskm+m
  Running1 31:09 4.01(7:46) 6.45(4:50) 17
  Bouldering1 1:00
  Total2 32:09 4.01 6.45 17

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Tu

Tuesday Dec 12, 2017 #

8 AM

Running 31:09 [3] 4.01 mi (7:46 / mi) +17m 7:40 / mi
ahr:151 max:215

Easy around Rice with Butters. No afternoon run. Too busy.
11 AM

Bouldering (S&C) 1:00 [3]

Went to Momentum with Hayley and Claire. Like it there. Going to be regular thing I hope.

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