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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gabor

In the 7 days ending Sep 23, 2006:

activity # timemileskm+m
  Trail running6 5:03:08 39.15(7:45) 63.0(4:49) 1040
  Orienteering1 1:12:00 4.9(14:42) 7.88(9:08) 26329 /33c87%
  Total7 6:15:08 44.04(8:31) 70.88(5:18) 130329 /33c87%
averages - sleep:8.1 weight:68.5kg

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Saturday Sep 23, 2006 #

Event: CNYO A meet
 

Orienteering race (CNYO Sprint) 20:26 [4] *** 2.48 km (8:14 / km) +78m 7:07 / km
spiked:11/14c slept:6.0 (sick) shoes: Jalas Olway

Weak point was running and major screwup at control #7.

Orienteering race (CNYO Middle) 51:34 [4] *** 5.4 km (9:33 / km) +185m 8:09 / km
spiked:18/19c slept:6.0 (sick) shoes: Jalas Olway

Major mistake at #6, tired but pushed through

Sprint - Strong Lungs - Splits

Red - Splits

Friday Sep 22, 2006 #

Trail running (Museum NP) 36:00 [3] 8.0 km (4:30 / km) +100m 4:14 / km
slept:8.0 weight:69.1kg shoes: Salomon XCR

Ok run before the races

Thursday Sep 21, 2006 #

Trail running (Lisha Kill + MP) 59:56 [4] 13.0 km (4:37 / km) +220m 4:15 / km
slept:8.0 weight:68.4kg shoes: Salomon SCS

Running is better, by evening getting sick

Wednesday Sep 20, 2006 #

Trail running (Lisha Kill loop) 45:24 [3] 10.0 km (4:32 / km) +150m 4:13 / km
slept:8.0 weight:69.1kg shoes: Salomon XCR

Still not OK

Splits:
Hempstead 5:18

Tuesday Sep 19, 2006 #

Trail running (Lisha Kill) 46:09 [3] 10.0 km (4:37 / km) +150m 4:18 / km
slept:8.0 weight:68.5kg shoes: Salomon XCR

Not too bad

Monday Sep 18, 2006 #

Trail running (Sch MP) 41:26 [2] 8.0 km (5:11 / km) +120m 4:49 / km
slept:7.0 weight:67.9kg shoes: Salomon SCS

I was very slow, but it felt really good.

Sunday Sep 17, 2006 #

Trail running (Thacher Park) 1:14:13 [2] 14.0 km (5:18 / km) +300m 4:47 / km
slept:6.0 weight:68.2kg shoes: Salomon SCS

Tired

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