Training Log Archive: h.ban

In the 7 days ending Sep 16, 2017:

activity

time

miles

jog

1:40:00

9.07

(11:01)

14.6

(6:51)

pace

1:10:00

8.08

(8:40)

13.0

(5:23)

interval

50:00

5.72

(8:45)

9.2

(5:26)

workout

45:00

Total

4:25:00

22.87

36.8

1:35

0:00

interval 50:00 [5] 9.2 km (5:26 / km)

200×5
1000×2

pace 1:10:00 [4] 13.0 km (5:23 / km)

4m/k×9k

jog 50:00 [1] 7.4 km (6:45 / km)

jog 50:00 [1] 7.2 km (6:57 / km)

workout 45:00 [5]