Training Log Archive: h.ban

In the 7 days ending Sep 9, 2017:

activity

time

miles

jog

2:00:00

11.81

(10:10)

19.0

(6:19)

orienteering

1:24:00

7.58

(11:05)

12.2

(6:53)

pace

50:00

4.35

(11:30)

7.0

(7:09)

workout

50:00

Total

5:04:00

23.74

38.2

1:40

0:00

orienteering race 1:24:00 [4] 12.2 km (6:53 / km)

jog 20:00 [1] 3.2 km (6:15 / km)

jog 50:00 [1] 8.6 km (5:49 / km)

pace 50:00 [5] 7.0 km (7:09 / km)

3000TT

workout 50:00 [5]

jog 50:00 [1] 7.2 km (6:57 / km)