Training Log Archive: h.ban

In the 7 days ending Sep 2, 2017:

activity

time

miles

orienteering

1:30:40

11.62

(7:48)

18.7

(4:51)

workout

1:06:00

interval

1:00:00

5.1

(11:47)

8.2

(7:19)

jog

55:00

4.85

(11:21)

7.8

(7:03)

Total

4:31:40

21.56

34.7

1:30

0:00

orienteering 40 [4] 7.0 km (6 / km)

interval 1:00:00 [5] 8.2 km (7:19 / km)

1000×3

orienteering 1:30:00 [4] 11.7 km (7:42 / km)

workout 1:00:00 [5]

workout (tabata) 6:00 [5]

jog 55:00 [1] 7.8 km (7:03 / km)