Training Log Archive: h.ban

orienteering 1:05:00 [5] 12.3 km (5:17 / km)

jog warm up/down 45:00 [1] 5.0 km (9:00 / km)

orienteering 1:05:00 [5] 12.3 km (5:17 / km)

jog 1:00:00 [1] 5.4 km (11:07 / km)

orienteering 1:10:00 [4] 10.0 km (7:00 / km)

orienteering 1:20:00 [4] 12.0 km (6:40 / km)

orienteering 1:10:00 [3] 13.5 km (5:11 / km)

jog 45 [1] 7.0 km (6 / km)

jog 45:00 [1] 7.0 km (6:26 / km)

orienteering 20:00 [1] 2.0 km (10:00 / km)

orienteering 20:00 [1] 3.0 km (6:40 / km)

pace 1:20:00 [4] 14.0 km (5:43 / km)

workout 15:00 [4]