Training Log Archive: h.banIn the 7 days ending Jul 22, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jul 22, 2017 #
workout (ウエイト タバタ) 1:00:00 [5]
jog 25:00 [1] 4.0 km (6:15 / km)
Friday Jul 21, 2017 #
interval 1:10:00 [5] 13.0 km (5:23 / km)
1000×8
ave3:46 rest1:00
ave3:46 rest1:00
Thursday Jul 20, 2017 #
jog 50:00 [2] 7.0 km (7:09 / km)
Wednesday Jul 19, 2017 #
orienteering race 12:03 [4] 3.3 km (3:39 / km)
Tuesday Jul 18, 2017 #
workout (ウエイト タバタ) 1:00:00 [5]
Monday Jul 17, 2017 #
orienteering 1:00:00 [5] 10.0 km (6:00 / km)
Sunday Jul 16, 2017 #
orienteering race 14:39 [5] 3.51 km (4:10 / km)
orienteering 30:00 [4] 6.0 km (5:00 / km)