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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: h.ban

In the 7 days ending Jul 15, 2017:

activity # timemileskm+m
  orienteering3 2:40:00 18.7(8:33) 30.1(5:19)
  workout1 30:00
  interval1 1:00 5.59(11) 9.0(7)
  Total4 3:11:00 24.3 39.1

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Friday Jul 14, 2017 #

orienteering 45:00 [2] 7.8 km (5:46 / km)

Thursday Jul 13, 2017 #

orienteering 45:00 [3] 7.8 km (5:46 / km)

Tuesday Jul 11, 2017 #

interval (200×10) 1:00 [4] 9.0 km (7 / km)

ave32 rest40

workout (ウエイト) 30:00 [5]

Sunday Jul 9, 2017 #

orienteering 1:10:00 [5] 14.5 km (4:50 / km)

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