Training Log Archive: h.ban

In the 7 days ending Jul 8, 2017:

activity

time

miles

jog

1:50:00

10.31

(10:40)

16.6

(6:38)

workout

1:45:00

training

1:00:00

5.59

(10:44)

9.0

(6:40)

orienteering

11:50

1.99

(5:57)

3.2

(3:42)

interval

4:00

Total

4:50:50

17.9

28.8

1:04

0:00

workout (ウエイト) 45:00 [5]

orienteering 11:50 [4] 3.2 km (3:42 / km)

training intervals (400×10) 1:00:00 [5] 9.0 km (6:40 / km)

ave 68s
rest 60

workout (ウエイト) 1:00:00 [5]

interval (tabata) 4:00 [3]

jog 1:00:00 [1] 8.2 km (7:19 / km)

jog (streetO) 50:00 [3] 8.4 km (5:57 / km)