Training Log Archive: h.ban

In the 7 days ending Jul 1, 2017:

activity

time

miles

jog

2:30:00

14.79

(10:09)

23.8

(6:18)

orienteering

1:34:00

7.27

(12:56)

11.7

(8:02)

workout

1:20:00

training

1:00:00

6.21

(9:39)

10.0

(6:00)

Total

6:24:00

28.27

45.5

2:04

0:00

workout 1:20:00 [5]

jog 45:00 [1] 7.2 km (6:15 / km)

jog 45:00 [1] 7.2 km (6:15 / km)

training (buildup) 1:00:00 [4] 10.0 km (6:00 / km)

jog 30:00 [1] 5.4 km (5:33 / km)

jog warm up/down 30:00 [1] 4.0 km (7:30 / km)

orienteering race 1:34:00 [5] 11.7 km (8:02 / km)