Training Log Archive: h.ban

In the 7 days ending Jun 24, 2017:

activity

time

miles

jog

2:45:00

15.41

(10:42)

24.8

(6:39)

orienteering

1:28:00

7.89

(11:09)

12.7

(6:56)

training

1:10:00

5.72

(12:15)

9.2

(7:37)

Total

5:23:00

29.02

(11:08)

46.7

(6:55)

1:53

0:00

jog 30:00 [1] 5.6 km (5:21 / km)

jog 1:00:00 [3] 8.4 km (7:09 / km)

jog 50:00 [3] 7.8 km (6:25 / km)

training (1000×３) 1:10:00 [5] 9.2 km (7:37 / km)

orienteering race 1:28:00 [5] 12.7 km (6:56 / km)

jog warm up/down 25:00 [1] 3.0 km (8:20 / km)