In the 7 days ending May 27, 2017:
調査 5:00:00 [1]
jog 25:00 [1] 4.2 km (5:57 / km)
workout (ウェイトトレーニング) 30:00 [5]
jog 50:00 [1] 9.4 km (5:19 / km)
orienteering race 15:00 [4] 4.0 km (3:45 / km)
jog 40:00 [1] 6.2 km (6:27 / km)
jog 23:00 [1] 3.4 km (6:46 / km)
interval (200×20 ave.32s rest40s) 23:20 [5] 4.0 km (5:50 / km)
jog warm up/down 30:00 [1] 6.0 km (5:00 / km)
jog 50:00 [1] 7.2 km (6:57 / km)
workout (tabata prot) 4:00 [5]
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