Training Log Archive: h.ban

crosscountry 1:30:00 [4] 16.8 km (5:21 / km)

jog 50:00 [1] 7.7 km (6:30 / km)

workout 23:00 [4]

jog 15:00 [1] 2.3 km (6:31 / km)

interval (1000×8) 40:00 [5] 8.0 km (5:00 / km)

jog warm up/down 14:00 [1] 2.3 km (6:05 / km)

jog 50:00 [1] 7.2 km (6:57 / km)

workout intervals (tabata prot) 4:00 [5]

crosscountry 50:00 [4] 11.5 km (4:21 / km)

調査 5:00:00 [3]

workout intervals (tabata prot) 14:00 [5] 1.0 km (14:00 / km)